Struggling to lose weight and keep it off?

How I Lost 45 Pounds of Fat Using a Free App and a $20 Food Scale

And Kept It OFF for Good and Continue To Lose Every Week!

[Insert a 30–60s intro video here]

Calorie Counting Video Series Package

I'll Show You My Exact Step-by-Step System That Gets Real Lasting Results

“But first see the results for yourself!”
225 lb ➜ 180 lb

Before (225 lbs) and After (185 lbs) transformation photo

" The naysayers will tell you calorie counting doesn’t work. But I’ll tell you that after years of struggling with trying to get my weight under control, calorie counting is the only thing that has worked for me, and it will work for you too!"

45 lb Loss
Lost 45 Pounds In 120 Days
225 ➜ 180
Start ➜ Current (lbs)
No Foods Off-Limits
Pizza & Burgers Included
  • ✔️ Tracked in 5 minutes/day—no meal prep marathons.
  • ✔️ No fad diets—just every day food.
  • ✔️ Still traveled, ate out and still lost—social life intact.
Calorie Counting Guy
Founder, HowToGetInShape.org • Creator of the Calorie Counting Master Class
📊 Free calorie counting app ⏱️ Less then 5-minutes/day ⚖️ $20 food scale

Get Instant Access To My FREE Calorie Counting 🍎Master Class 👇

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Calorie Counting Video Series Package

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Let Me Guess…You’ve Been Here Before 🤔

❌ You tried keto 🥓, but giving up bread 🥖, fruit 🍌, and everyday foods left you feeling burnt out 😩 and with the realization that unrealistic expectations would never work long term.

❌ You tried intermittent fasting ⏰ until you realized all you were doing was just cramming all your food into a smaller window while starving yourself all day 😵.

❌ You eyeballed 👀 portions hoping that a "palm-sized ✋" piece of chicken 🍗 was actually palm-sized, but eventually palm-sized portions turned into palm and a half portions and then slowly turned into "who’s counting 🤷" portions. Basically, it didn’t work.

❌ You followed the advice of every weight loss expert 👨‍⚕️ out there—cut carbs 🍞, increase cardio 🏃, decrease cardio, lift heavier weights 🏋, lift lighter weights, eat at this time ⏱️, don't eat at that time, drink lemon water 🍋🥤 at 8 PM...

You get what I'm saying🙄. A never ending maze of confusing contradictions and unrealistic expectations very few of us could ever hope to stick with long term.

But here’s what I figured out💡: We’re NOT broken and it’s NOT your fault. What’s broken is the standard 🍔American diet🍟. When nearly every bite you take is packed with 🍫100's🍩 of calories🍕.
It’s no surprise the U.S. 🇺🇸 now ranks as the 10th most obese country in the world.

💪 Everything You Need To Make Weight Loss Work For You (Finally!) 🎉

  • ✅ 🧮 Calorie Counting Master Class Video Series 🎥
    • 📲 ✔️ Set up your free app the right way from the start.
    • 🔥 ✔️ Figure out exactly how many calories you burn each day.
    • 💪 ✔️ Learn how many calories you need to consume to lose fat while maintaining muscle.
    • ⏱️ ✔️ Discover how to make calorie counting realistic and doable in just 5 minutes per day.
    • 🏔️ ✔️ Break through frustrating plateaus.
  • ✅ 🧮 The Best Free Calorie Counting App ⚖️
    • 👀 ✔️ Discover the best-kept calorie counting app secret no one is talking about.
    • 👩‍⚕️ ✔️ Built by nutrition experts with a massive food database:
    • 🥗 ✔️ 10,000+ common foods, 1,000,000+ grocery items 🛒, 200,000+ restaurant meals 🍔🍕.
    • 💸 ✔️ Completely free — no hidden charges.
    • 🤫 ✔️ Learn the dirty little secret paid for calorie counting apps don’t want you to know.
  • ✅ 📝 Tips, Tricks & Checklist For Success ⚡
    • ❌ ✔️ Why most people fail at calorie counting (and how to avoid it).
    • ✅ ✔️ How to set up your kitchen the right way using the simple tools⚖️ I personally use every day to avoid frustration and to stay consistently counting.
    • 🏋️‍♂️ ✔️ Learn a lifelong skill that lets you lose as much body fat as you want.
  • ✅ 🚫 No BS Approach 🚫
    • 💊 ✔️ No fads, gimmicks, or supplements.
    • ❌ ✔️ No gym gadgets, insane workout routines, 24 hour fasts, or strict meal plans.
    • 🍱 ✔️ No spending half your weekend meal prepping.
    • 📱 ✔️ Just your phone, 📲 a free app, ⚖️ a food scale, and the fat-burning desire 🔥 to succeed.
  • ✅ 📧 Kickass Newsletter ✨
    • 📰 ✔️ Weekly updates on the latest health & fitness news.
    • 🛒 ✔️ Honest reviews of products I buy, try, and put to the test.
    • 🎯 ✔️ Fresh calorie counting tips & tricks to stay on track.

This is the SAME System I used to lose 45 Pounds 🏋️‍♂️(and still counting down)⚡
It works because it’s simple, and it lasts because you never have to give up the🍕foods you love🍔.

🚀 Why This Video Series Delivers Real Results 💯

  • ❌ The Guessing Game Ends — No more wondering if you’re eating too much. Now you’ll know for a fact ✅. You’ll finally understand exactly why the scale ⚖️ goes up ⬆️, down ⬇️, or stays stuck⛔. You’re getting handed the key🔑 to losing as much body fat as you want, when you want.
  • 🧠 “Reset” Your Palate & End Food Obsession — Research shows that processed foods🍟 dull your taste buds and makes natural, whole foods🥦 less appealing. You’ll start craving the healthy foods you used to love❤️, and you’ll quickly learn which foods keep you in a calorie deficit📉 while keeping you full. Hint: It's not McDonald’s 🍔🥤. Once you learn calorie counting, your diet naturally gravitates toward healthier foods that keep you lean and satisfied😋.
  • 💪 No More Yo-Yo Dieting — This isn’t a “30-day shred”⏳. It’s a lifestyle change built on a simple system you can stick to for life. It’s a skill set that delivers results day after day 📆, week after week 📅, month after month 🗓️, and year after year 📖 — without burnout😓 or restriction.
  • 😋Control Your Cravings — We all get cravings. Who doesn’t want a slice of pepperoni pizza🍕 or a piece of chocolate cake🍰? With this system, you’ll learn how to enjoy your 🍫“fun foods”🍷 without blowing your progress — and still stay on track 📉.
  • 💥 Break Through Plateaus — Plateaus will inevitably happen⛔. But now you’ll know how to troubleshoot 🔍 your way through stubborn weight loss stalls. Whether it’s reducing calorie intake📉, increasing activity🏃, or swapping foods🔄, you’ll have the knowledge📚 to smash through that plateau ceiling🧨.
  • 🥳 Freedom at Social Events — Life doesn’t stop just because you’re taking your health🏋️ seriously. With this system, you’ll enjoy birthdays🎂, family dinners🍽️, and nights out on the town guilt-free 🙌. Learn how to order foods that are easy to track🥩, while still eating the foods you love❤️ and still hitting your weight loss goals🥇.
Before 225 lbs and After 185 lbs

225 ➜ 180 (−45 lbs)

Real results. Simple system. Free app + $20 scale.

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