My Story
I’m not a fitness trainer or diet coach (yet) — but over the past year, I’ve figured out how to make fat loss simple, trackable, and sustainable using just a free calorie counting app and a food scale.
Like me, you’ve probably tried calorie counting before and failed — and I’m willing to bet, like me, you were doing it all wrong.
After years of frustration with complex diets, expensive supplements, and workout programs that promised the world but delivered nothing, I discovered the truth: sustainable fat loss comes down to consistently burning more calories than you consume. It sounds simple, but the execution is where most people (including myself) went wrong.
What I Learned (The Hard Way)
Through trial and error, I discovered how to:
- Track calories accurately without it taking over my life
- Create a sustainable calorie deficit that doesn’t leave me starving
- Use strategic “cheat days” to keep my metabolism active
- Lose fat consistently without giving up the foods I love
The result? I lost over 20 pounds in 50 days — and more importantly, I’ve kept it off using these same strategies.
What You’ll Find Here
At HowToGetInShape.org, I share exactly what worked for me through both free educational content and premium coaching services:
Free Educational Content
✓ Accurate Calorie Tracking — Learn to track efficiently without burning out, while still enjoying your favorite foods
✓ Sustainable Calorie Deficits — Discover how to burn more calories than you consume without feeling uncomfortably hungry
✓ Optimal Deficit Strategies — Find your sweet spot for fast, sustainable fat loss
✓ Strategic Cheat Days — Use them correctly to keep your metabolism fired up and avoid plateaus
✓ Step-by-Step Video Guides — Clear instructions that make everything click
Premium Coaching Program
For those ready to accelerate their results with professional accountability and personalized guidance, I offer a 90-day intensive coaching program ($2,520).
What’s Included:
- Daily 28-minute coaching calls for 90 consecutive days
- Personal monitoring of your Nutritionix Track app progress
- Real-time accountability and course corrections
- Access to exclusive member-only content and resources
- Structured onboarding and goal-setting process
Who It’s For: Individuals with more money than time who need someone keeping them accountable and on track. This isn’t for everyone—it’s for people ready to invest seriously in their transformation.
Application Required: This program requires completion of a detailed application and discovery call. Acceptance is selective and based on commitment level and fit.
My Promise to You
I share my real experience — the successes and failures, what worked and what didn’t. This isn’t about perfection; it’s about finding a sustainable approach that fits your lifestyle.
Every strategy I teach here is something I’ve personally tested and proven to work. No theory, no complicated science — just practical methods that deliver results.
Ready to Get Started?
Join thousands of others who are learning to make fat loss simple and sustainable. Sign up for my newsletter to get my latest strategies, tips, and step-by-step guides delivered directly to your inbox.
Remember: This is about creating lasting change, not quick fixes. If you’re ready to commit to a proven, sustainable approach, you’re in the right place.